Remember to take into account any weight belts that you might use for additional resistance when working out. Finally, don’t purchase power towers that won’t accommodate your weight. Also, avoid products that don’t offer protectors for your floor that also keep the equipment stable. The heavier the equipment, the more stable and thicker the metal probably is. One indicator of the quality of the metal is the weight of the product – so keep this in mind when purchasing. Always check the weight capacity to make sure that the equipment is designed to handle your body weight and any additional weights you’ll use on the machine.Īvoid : Don’t purchase power tower equipment made of sub-par metals or that don’t feature grips and pads. However, for comfort you’ll also want some foam hand grabs and pads, so make sure you check for these as well. The best power tower products are made of steel. When performing pull ups, for example, you’ll want to be sure that the equipment doesn’t wobble. Here are the features you should look for in the best power tower products: MaterialsĪ power chair must support your full weight. In fitness gear, power tower products are common, but not all are equal. There are lots of options on the market, so it’s easy to become overwhelmed when searching for your home power tower. Now that you know what the power tower can do for you, it’s time to discover how you can find the best power tower product. What to Look for (and Avoid!) in the Best Power Tower From the back to chest, arms and core muscles, when used correctly, the power tower allows you to achieve great muscle definition and growth. Typically located on the ends of the arms of the chair, the dip bars allow you to work your triceps, chest, and shoulders.Īs you can see, the power tower gives you the equipment you need to perform a great range of exercises that work on major muscle groups in your body. The best power tower products also offer dip bars. So, adding pushups to your exercise routine is good not only for building muscle, but for your overall health. It’s an exercise that uses various muscle groups in the body, including your chest, and can also be modified depending on your ability. More specifically, the more pushups you can do, the better your heart health may be. Recent research has shown that push ups are a great measure of your overall health. While standard push ups involve lifting 50-75% of your bodyweight, inclined pushups use 36- 45% of your body weight. ![]() This modifies the amount of your body weight use as you exercise. However, you can also perform more variations by using a stool for your feet. These pushups put a greater focus on your back. ![]() The stands allow users to perform a variation on standard push ups called Atlas pushups that allows for greater depth. Power tower stands also feature push up stands at the base. Pullups and chinups are among the most effective exercises for shoulder and back strength, according to research. ![]() Most power towers also feature a large pull up bar above the chair that allows for various grips. Second in the rectus abdominis category only to the bicycle maneuver and first place in working obliques, the power tower is the best pieces of exercise equipment for developing your abs. This exercise was deemed one of the most effective for working the rectus abdominis and the obliques in a review of over 13 popular ab and core exercises. The back and forearms of the chair give you support so that you can perform full leg or knee raises. However, generally, they offer the following components that allow you to perform these exercises: Leg or Knee Raises Using primarily your body weight, the power tower allows you to perform a variety of exercises that help you develop muscles and build endurance.Īs fitness gear, power tower products do vary quite a bit in terms of what they offer. The power tower allows individuals to perform a wide range of exercises that target the upper body and core. We’ll also guide you through the purchasing process. ![]() In this article, you’ll learn everything you need to know about purchasing the best power tower, what you can use it for and how to use it for a great workout. If you’re ready to get that washboard stomach, lean, muscular arms and a sculpted back and chest, purchase one of these great power towers. Adding a power tower to your home gym can be a game changer for your core and upper body workout routines, opening up a whole range of exercises. The power tower, also known as the captain’s chair, or the knee raise station, is a versatile piece of exercise equipment.
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